Eating my way up

Poshtick Health Snacks For every health issue, and every health conscious person, Poshtick has something for every one. Poshtick makes a ton of healthy snack and goodies, ranging from cakes, cookies, power mixes, flapjacks, and even savory delights like quinoa puffs and wheat puffs seasoned to perfection. Made out of good for you ingredients, Poshtick has taken healthy eating to a whole new level! These snacks are perfect for every age, and are wholesome in every bite. This makes it a convenient go to snack, be it mid day hunger, your child's tiffin, or a movie snack. Here I got to try a ton of different sweet and savory snacks, each of which I would be reviewing. ➤Quinoa Secret spice puffs: Protein rich quinoa puffed made this crunchy snack super healthy and tasty. Perfectly seasoned with a blend of "secret spice", it was spicy and had a slight tang to it. I was really impressed by this one. ➤Quinoa Aged cheddar puffs: Puffed Quinoa coated...

Bloating in Recovery is a common issue faced by people going through recovery from eating disorders like Anorexia Nervosa. Why does Bloating happen? During our restriction face, our body goes into starvation mode, so our body stops trusting you. It stops trusting you that you will feed it enough. So it holds onto those nutrients to keep your body alive. Bloating is often uncomfortable, and at times painful. Many people in recovery misunderstand the bloat to fat. Bloat is not fat! It is just a temporary swelling due to water or gas. Its temporary, which only lasts a few hours or returns to its normal state overnight. So how can we reduce the effects of bloating? There are a number of ways one can reduce bloating, although it differs from person to person. Here are some ways to reduce bloating. ➼ Eat slowly and mindfully. I know its easier said than done, as most of us recovering from eating disorders tend to finish our food as soon as it arrives. Sometimes due to extreme ...

Nourish Organics Apricot bar Nourish Organics  has a variety of healthy snacks,from bars, to muesli, to cookies made with nutritious ingredients.  They stay true to their health mantra-" to have a healthy start to the day and indulge in healthy mid meal snacking." Their aim is to improve the lives of the population, and make snacking guilt free! Nourish Organics makes all natural healthy bars in a ton of flavours like, Banana Oats bar, Apple Oats bar, Oats choco bar, Lime Chia bar and many more, suitable for every palate. Nourish Organics snacks are healthy, natural, and, made of wholesome and nourising ingredients,and lots of love. Here I'm trying the Apricot Bar from Nourish Organics .  The bar was chewy with a nice apricot flavour. There were a ton of flaxseeds which gave it a crunchy texture.  Well I  liked the other bars from Nourish Organics better than this one, but this is perfect for those trying to keep a handy low calorie bar for...

Second Nature Cold extracted juices and Nut milks. Second nature is an environment friendly brand, who make delicious cold extracted juices and a variety of dairy free nut milks! Their aim is to offer nutritious drinks, consisting of both health and taste. Their juices and nut-milks come straight from the farm to your house! They have quite a variety to choose from. Juices ranging from  Pineapple + mint, black grape + orange + pomegranate, beet + pomegranate + apple, to fruit nectar like guava + agave + chilli. Their nut milks, too, are delightful. From the humble almond milk, to lush flavours like Hazelnut + coffee + dates and mango almond. Their juices have no added sugar, no preservatives, no added color, no artificial flavoring or heat. Only pure goodness in a bottle!❤ Their philosophy and love for nature is presented well in both their drinks, as well as their packaging. Here I got to try six of their amazing flavours. 1. Black Grapes + Ora...